《養(yǎng)生食療》精華帖子集錦

泰然居士

養(yǎng)生文章和書(shū)籍，現(xiàn)在俯拾即是，然而良莠不齊，一般讀者很難辨別優(yōu)劣，以下帖子，為本人在“養(yǎng)生食療”精選的優(yōu)秀文帖，具有“淺顯易懂、簡(jiǎn)明扼要、切合實(shí)用”等特點(diǎn)。本著“寧缺毋濫”的原則，可能有遺漏及不當(dāng)之處，歡迎提出批評(píng)意見(jiàn)！

養(yǎng)生理論

食療、藥膳莫混淆
http://oncology-today.com/forum.php?mod=viewthread&tid=63883&extra=page%3D7

“發(fā)物”為什么會(huì)致��？
http://oncology-today.com/forum.php?mod=viewthread&tid=62660&extra=page%3D1

（原創(chuàng)）食物“發(fā)性”的食療學(xué)意義
http://oncology-today.com/forum.php?mod=viewthread&tid=63335&extra=page%3D1

2014 初之氣
http://oncology-today.com/forum.php?mod=viewthread&tid=61554&extra=page%3D3

女性微胖更健康
http://oncology-today.com/forum.php?mod=viewthread&tid=63571&extra=page%3D1

愛(ài)玩手機(jī)或使人變丑早衰
http://oncology-today.com/forum.php?mod=viewthread&tid=64114&extra=page%3D4

紅光滿面或是疾病預(yù)兆
http://oncology-today.com/forum.php?mod=viewthread&tid=64287&extra=page%3D1

細(xì)嚼慢咽有助減肥
http://oncology-today.com/forum.php?mod=viewthread&tid=64246&extra=page%3D1

人要長(zhǎng)壽 先養(yǎng)骨骼
http://oncology-today.com/forum.php?mod=viewthread&tid=64065&extra=page%3D5

飲食養(yǎng)生

親手給媽媽做桌養(yǎng)生飯
http://oncology-today.com/forum.php?mod=viewthread&tid=64034&extra=page%3D5

山藥勝過(guò)補(bǔ)藥
http://oncology-today.com/forum.php?mod=viewthread&tid=63606&extra=page%3D1

除濕喝點(diǎn)茯苓粥
http://oncology-today.com/forum.php?mod=viewthread&tid=63528&extra=page%3D1

常服枸杞子 讓你更健康
http://oncology-today.com/forum.php?mod=viewthread&tid=64208&extra=page%3D2

滋陰補(bǔ)氣上佳品——山藥枸杞燉烏雞
http://oncology-today.com/forum.php?mod=viewthread&tid=64240&extra=page%3D2

月季食療粥
http://oncology-today.com/forum.php?mod=viewthread&tid=63864&extra=page%3D7

補(bǔ)血療虛佳品——桑 葚
http://oncology-today.com/forum.php?mod=viewthread&tid=64316&extra=page%3D1

常食核桃益處多
http://oncology-today.com/forum.php?mod=viewthread&tid=64363&extra=page%3D1

初夏佳果話櫻桃
http://oncology-today.com/forum.php?mod=viewthread&tid=63992&extra=page%3D5

櫻桃營(yíng)養(yǎng)亦療疾
http://oncology-today.com/forum.php?mod=viewthread&tid=64315&extra=page%3D1

荔枝味美勿多吃
http://oncology-today.com/forum.php?mod=viewthread&tid=64314&extra=page%3D1

水果食療養(yǎng)生詩(shī)①：芒 果
http://oncology-today.com/forum.php?mod=viewthread&tid=64318&extra=page%3D1

藥食兼?zhèn)涞募压�——�?莓
http://oncology-today.com/forum.php?mod=viewthread&tid=64317&extra=page%3D1

吃菠蘿有講究
http://oncology-today.com/forum.php?mod=viewthread&tid=64313&extra=page%3D1

酥香的槐花餅
http://oncology-today.com/forum.php?mod=viewthread&tid=63911&extra=page%3D7

茼蒿——氨基酸寶庫(kù)
http://oncology-today.com/forum.php?mod=viewthread&tid=64069&extra=page%3D4

養(yǎng)發(fā)良方——核麻杞棗豆?jié){
http://oncology-today.com/forum.php?mod=viewthread&tid=63292&extra=page%3D1

情志養(yǎng)生

古代名人如何抑怒
http://oncology-today.com/forum.php?mod=viewthread&tid=62682&extra=page%3D1

讀書(shū)有味身忘老
http://oncology-today.com/forum.php?mod=viewthread&tid=62732&extra=page%3D1

張學(xué)文：善調(diào)情志以避害傾利
http://oncology-today.com/forum.php?mod=viewthread&tid=63648&extra=page%3D1

運(yùn)動(dòng)養(yǎng)生

每天鍛煉30分鐘更長(zhǎng)壽
http://oncology-today.com/forum.php?mod=viewthread&tid=63758&extra=page%3D3

改善健忘兩法
http://oncology-today.com/forum.php?mod=viewthread&tid=64110&extra=page%3D4

揉腹摩腹 健脾養(yǎng)胃
http://oncology-today.com/forum.php?mod=viewthread&tid=63244&extra=page%3D1

常提谷道防便秘
http://oncology-today.com/forum.php?mod=viewthread&tid=63993&extra=page%3D5

小動(dòng)作趕跑痔瘡
http://oncology-today.com/forum.php?mod=viewthread&tid=63296&extra=page%3D1

瑜珈有助改善女性尿失禁
http://oncology-today.com/forum.php?mod=viewthread&tid=63961&extra=page%3D6

舞動(dòng)手杖健身心
http://oncology-today.com/forum.php?mod=viewthread&tid=64106&extra=page%3D4

按摩養(yǎng)生

輕松小手法 養(yǎng)生大效果
http://oncology-today.com/forum.php?mod=viewthread&tid=63809&extra=page%3D1

手指下的孝心 為母親按摩三個(gè)養(yǎng)生穴
http://oncology-today.com/forum.php?mod=viewthread&tid=64033&extra=page%3D5

常見(jiàn)病癥自療妙招
http://oncology-today.com/forum.php?mod=viewthread&tid=64068&extra=page%3D4

睡前搓腳梳頭養(yǎng)氣血
http://oncology-today.com/forum.php?mod=viewthread&tid=63696&extra=page%3D1

常搓八部位抗衰老
http://oncology-today.com/forum.php?mod=viewthread&tid=63958&extra=page%3D6

四季養(yǎng)生

乍暖還寒話春捂
http://oncology-today.com/forum.php?mod=viewthread&tid=62907&extra=page%3D1

春季衣著“下厚上薄”最相宜
http://oncology-today.com/forum.php?mod=viewthread&tid=62908&extra=page%3D1

春天謹(jǐn)防兒童鼻病
http://oncology-today.com/forum.php?mod=viewthread&tid=63488&extra=page%3D1

（小滿）防熱避濕操作篇
http://oncology-today.com/forum.php?mod=viewthread&tid=64238&extra=page%3D2

夏季養(yǎng)心四方面
http://oncology-today.com/forum.php?mod=viewthread&tid=64207&extra=page%3D2

夏來(lái)苦瓜清心火
http://oncology-today.com/forum.php?mod=viewthread&tid=64365&extra=page%3D1

芥菜祛暑湯三品
http://oncology-today.com/forum.php?mod=viewthread&tid=64364&extra=page%3D1


起居養(yǎng)生

陸廣莘：生活養(yǎng)生 順應(yīng)自然
http://oncology-today.com/forum.php?mod=viewthread&tid=62507&extra=page%3D1&_dsign=330f7bd8

老人如廁防意外
http://oncology-today.com/forum.php?mod=viewthread&tid=63807&extra=page%3D1

疾病調(diào)養(yǎng)

高血壓： “四個(gè)三”保平安
http://oncology-today.com/forum.php?mod=viewthread&tid=63654&extra=page%3D1

降壓佳蔬：芹菜
http://oncology-today.com/forum.php?mod=viewthread&tid=63529&extra=page%3D1

血壓高多吃芹菜
http://oncology-today.com/forum.php?mod=viewthread&tid=64137&extra=page%3D3

學(xué)做降壓操
http://oncology-today.com/forum.php?mod=viewthread&tid=64140&extra=page%3D3

不同人群膽固醇控制目標(biāo)
http://oncology-today.com/forum.php?mod=viewthread&tid=64368&extra=page%3D1

脂肪肝食療法
http://oncology-today.com/forum.php?mod=viewthread&tid=64074&extra=page%3D4

五款當(dāng)家菜控制糖尿病
http://oncology-today.com/forum.php?mod=viewthread&tid=63655&extra=page%3D1

口腔潰瘍，用些中醫(yī)小方法
http://oncology-today.com/forum.php?mod=viewthread&tid=64362&extra=page%3D1

按摩茶療緩解痛經(jīng)
http://oncology-today.com/forum.php?mod=viewthread&tid=63956&extra=page%3D6

痛風(fēng)患者可以放心吃豆腐
http://oncology-today.com/forum.php?mod=viewthread&tid=64284&extra=page%3D1

脫發(fā)可食首烏粥
http://oncology-today.com/forum.php?mod=viewthread&tid=63955&extra=page%3D6

食療調(diào)理老人癃閉
http://oncology-today.com/forum.php?mod=viewthread&tid=63810&extra=page%3D1

不同年齡養(yǎng)生
小兒亞健康 中醫(yī)來(lái)調(diào)理
http://oncology-today.com/forum.php?mod=viewthread&tid=63860&extra=page%3D8

高齡老人須克服4大危象
http://oncology-today.com/forum.php?mod=viewthread&tid=63862&extra=page%3D8

延緩衰老不用愁
http://oncology-today.com/forum.php?mod=viewthread&tid=64105&extra=page%3D4

其他
考生飲食最講平常心
http://oncology-today.com/forum.php?mod=viewthread&tid=64210&extra=page%3D2

益智湯羹助考生沖刺
http://oncology-today.com/forum.php?mod=viewthread&tid=64361&extra=page%3D1

怎樣應(yīng)對(duì)備考失眠
http://oncology-today.com/forum.php?mod=viewthread&tid=64211&extra=page%3D2

單獨(dú)二孩政策放開(kāi)，媽媽有畏懼——專家支招：產(chǎn)前產(chǎn)后調(diào)理很關(guān)鍵
http://oncology-today.com/forum.php?mod=viewthread&tid=63614&extra=page%3D1

大姨媽那些事
http://oncology-today.com/forum.php?mod=viewthread&tid=64152&extra=page%3D3

晚飯后服補(bǔ)鐵藥效果好
http://oncology-today.com/forum.php?mod=viewthread&tid=64285&extra=page%3D1

避孕藥是個(gè)“多面手”
http://oncology-today.com/forum.php?mod=viewthread&tid=63613&extra=page%3D1